Training objectives
Four training modes, each with its own physiological logic
FLEX-MOVE groups the training experience into four macro-categories. Each mode changes the session focus, the physiological adaptation being targeted, and the live KPIs that matter most when the platform decides what to score and which corrective cue to surface.
Focuses on combining high-intensity blocks with cardio work to sustain caloric deficit while keeping execution quality measurable. FLEX-MOVE supports this mode by tracking rep count, time per rep, TUT, metabolic calorie estimate, and exercise pace, then issuing micro-feedback when intensity drops, eccentric tempo becomes too fast, or tracking quality reduces session reliability.
The rationale is increased post-workout energy expenditure (EPOC), preservation of lean mass during fat loss, and improved cardiovascular resistance. In practical terms, the session is built to raise total energy turnover without letting technique collapse as fatigue accumulates.
Covers maximal strength, hypertrophy, explosive force, and progressive overload. FLEX-MOVE emphasizes alignment, concentric and eccentric velocity, ROM at key joints, and user-entered load with perceived intensity so the app can flag unstable reps, reduced movement amplitude, or loss of phase alignment against the standard avatar.
This category targets neuromuscular recruitment, higher mechanical tension, muscle mass development in the 6-12 rep range, and better core-driven stability. The platform rationale is not only lifting more, but producing force with repeatable posture, controlled tempo, and less compensatory movement.
Focuses on joint mobility, smoother movement amplitude, and active recovery. FLEX-MOVE is most useful here through ROM, left-right symmetry, trunk stability, and posture correction feedback, helping the user distinguish true mobility gain from compensation patterns such as shoulder elevation, pelvic shift, or reduced control near end range.
The expected benefits are lower muscle stiffness, better tolerance to sedentary loading, injury prevention through tendon and muscle preparation, and improved postural recovery after harder sessions. The underlying fitness logic is that usable flexibility depends on control through the full available range, not passive stretch alone.
Designed for movement preparation and more reactive exercise sequences. FLEX-MOVE supports this category by prioritizing live velocity, ROM, tracking confidence, and rapid correction prompts so the athlete can see whether warm-up and dynamic drills are actually improving movement readiness instead of just increasing volume.
The goal is to raise body temperature, make muscles and joints more elastic, activate the nervous system for fast and explosive actions, and improve circulation. That makes this mode especially useful before power work or sport-specific tasks where timing and readiness matter as much as raw strength.